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Whatever you call it… gas, flatulence, farts… it is your body giving clues about your poor digestion. Most food has some degree of protein, fat, and carbohydrate in it. These nutrients are called your macronutrients! We need these things to make energy, hormones, and repair our tissues. Since fat does not create a ton of gas as it oxidizes, let’s focus on the two biggest contributors to gas and bloating… protein and carbohydrates.
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