Occasional Constipation Plan
Digestive Plans
Constipation
This is recommended as a general and self-guided 30-day plan to assist in stimulating peristalsis, relax the muscles, support the liver in order to support healthy elimination.*
| Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| ... | 1 | ... | ... | ... | 1 | ... |
*You will need one bottle for this 30-day plan.
| Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| ... | 1 | ... | 1 | ... | 1 | ... |
*You will need one bottle for this 30-day plan.
| Upon Waking | Breakfast | 10am | Lunch | 2pm | Dinner | Before Bed |
|---|---|---|---|---|---|---|
| ... | 2 | ... | 2 | ... | 2 | ... |
*You will need two bottles for this 30-day plan.
*Take immediately after meals.
Lifestyle Recommendations:
Fiber is your friend. Aim for foods with over 5% daily value dietary fiber per serving. Aim for high fiber foods that contain 20% or more dietary fiber per serving. Fruits, such as apples with skin on, blueberries, pears, prunes (dried or stewed), raisins, raspberries and strawberries. If you are having a hard time working fruit into diet, then you may want to purchase Standard Process' Whole Food Fiber powder and make smoothies.
The Importance of Medical Professionals
If you are on pharmaceutical products and would like a medical professional to help regulate dosages and herbal interactions, please request an online appointment.
Health Screening and Risk Management
Pharmaceutical Dosing Modulation
Herbs and Drug Interactions
Medical Testing and Tracking of Metrics
Have any questions?
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Better understand functional testing, symptom patterns and priority of products in this plan. We can tailor fit a plan to fit your unique body chemistry.
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Disclaimer:
The Invision Functional Medicine and Nutrition, Inc. blog is published by Canopy Health Solutions, Inc., an innovative website publishing, service and support company with offices in the Chicago area. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.
The Invision Functional Medicine and Nutrition Group and Canopy Health Solutions, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app.
Statements, product selection and claims made for Supplement Plans are independent of Standard Process Inc. and Integria Healthcare. Dr. Pudenz is authorized to sell Standard Process Products, but is not a partner, franchisor, joint venturer, agent, or employee of Standard Process Inc. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.
