From the Desk of Dr. Bruce Pudenz

Stop Holding Back Your Digestion

Dear Patients and Friends,

Are your daily habits silently sabotaging your digestion? You might be surprised to learn that common, everyday mistakes could be holding your digestion back—and you may not even realize it. At Invision Functional Medicine, we know that digestion plays a vital role in your overall health, which is why it's essential to identify these habits and make simple changes that can create lasting improvements.

Here are three common mistakes that might be slowing your digestion:

• Eating Too Fast, Especially Under Stress: When we eat in a stressed state, our bodies shift into “fight or flight” mode, suppressing digestion. This rapid eating makes it hard for the stomach to keep up, leading to discomfort. The solution? Slow down, chew your food thoroughly, and create a calm environment while eating. Your body will thank you.
• Drinking Too Much Water with Meals: Staying hydrated is crucial, but drinking large amounts of water during meals dilutes stomach acid, making digestion less efficient. Instead, sip small amounts of water before and after meals to support the digestive process without overwhelming it.
• Overusing Antacids: While antacids may provide temporary relief, they don’t address the root cause of digestive issues. Over time, they can interfere with your body’s natural acid production, leading to further digestive problems, nutrient deficiencies, and malabsorption.

To support your digestive health, I recommend incorporating products like Zypan, Gastrex, and Enzycore—trusted supplements designed to enhance digestion, reduce inflammation, and improve nutrient absorption. These supplements, alongside mindful eating habits, can make a significant difference in how you feel after meals.

If you recognize these habits in your routine, don’t worry—you’re not alone. Small, sustainable changes can have a big impact on your digestive health. My team and I are here to guide you on your journey toward a healthier, more balanced digestive system.

Here’s to better digestion and better health.

Warmly,
Dr. Bruce Pudenz
Invision Functional Medicine