7-Day Liver Cleanse Diet: A Simple Plan to Reset Your Liver Naturally

Feeling sluggish, bloated, or out of sync lately? Your liver might be trying to get your attention. This 7-day liver cleanse diet is designed to gently support your body’s natural detoxification systems — without extreme fasting or expensive juicing regimens.

Disclaimer: This article is for educational purposes only and not intended to diagnose or treat medical conditions. Always consult with a healthcare provider before beginning any detox or supplement program, especially if you have underlying health issues.

Why Focus on the Liver?

Your liver filters and neutralizes toxins, processes nutrients, supports hormone balance, and helps regulate blood sugar. But stress, processed foods, alcohol, medications, and environmental pollutants can bog it down. Giving it targeted support for just one week can help ease its load and get you back to feeling clear-headed and energized.

What to Expect from a 7-Day Liver Cleanse

This isn't a starvation plan. You’ll eat whole, nourishing foods, stay hydrated, and incorporate habits that support your liver’s natural detoxification abilities.

By the end of the week, you may notice:

• Improved digestion
• Less bloating and water retention
• Clearer skin
• More consistent energy
• Better sleep and mood balance

Foods That Support Liver Health

The liver loves fiber, antioxidants, and bitter compounds that stimulate bile flow. These foods are at the heart of your cleanse:

• Cruciferous veggies (broccoli, Brussels sprouts, kale)
• Leafy greens (arugula, spinach, dandelion greens)
• Beets and carrots
• Lemons and limes
• Turmeric and ginger
• Garlic and onions
• Green tea
• Olive oil and avocado
• Flax and chia seeds
• Filtered water

Avoid:

• Alcohol
• Added sugars
• Refined grains
• Processed meats
• Excess caffeine

7-Day Liver Cleanse Diet Plan

Here’s a practical breakdown to follow each day. You can rotate similar meals and ingredients as needed.

Morning

• Warm lemon water
• Liver-loving smoothie: spinach, beet, banana, flaxseed, ginger, almond milk
• Herbal teas (dandelion root, milk thistle)

Lunch

• Large salad with arugula or kale, roasted beets, avocado, olive oil + apple cider vinegar
• Optional protein: wild salmon, organic eggs, or lentils
• Steamed broccoli or cauliflower on the side

Snack

• Raw veggies + hummus
• Green tea or turmeric tea

Dinner

• Roasted veggies (carrots, Brussels sprouts, garlic)
• Quinoa or sweet potato
• Protein: grilled tofu, wild salmon, or pasture-raised chicken
• Herbal tea before bed (peppermint, lemon balm, chamomile)

Explore our full guide to the Top Liver Support Supplements to learn which ones are practitioner-approved and why.

What Happens After the 7 Days?

Once the week is over, you don’t need to go back to old habits. Use what worked for you and continue with a cleaner, more liver-friendly lifestyle long-term. Even small changes, like adding cruciferous veggies daily or reducing alcohol, make a big difference over time.